[SF] Healthy Pancakes, Meditation & Mandalas!

pancake.jpg
pancake.jpg

[SF] Healthy Pancakes, Meditation & Mandalas!

from 35.00

I've been getting creative with my gluten-free pancakes---adding things like rosemary, sea salt, and pumpkin seeds to make a more healthful, savory breakfast crepe. The friends I've shared them with just love them, so I thought, why not start the morning with something tasty and learn some healthy breakfast tips. 

We will follow the pancakes with a guided hypnotic visualization centered around the themes of creativity & Mothers Day. There are so many ways to express creativity, mothering being one of many. Where in your life do you already have creative outlets? Are there any areas where you would like to see more creative juice? 

Join me in honoring the roles that different mother figures have played in your own life. Have fun exploring the landscape of your subconscious and see what creative metaphors can help inspire you. Then, write, draw, or learn a mandala drawing technique using colored pencils on black paper. Experiment, have fun, be surprised, and see some of your visualizations come to life! Consider gifting this drawing to a special mother-figure in your own life.

You can expect the day to go something like this:

11-11:45 Pancakes & Tea
Learn a few healthy tips and this simple pancake recipe so you can make it easily at home. Then, enjoy!

11:45-12:45 Hypnotic Meditation
Find a comfortable position to enjoy this creative journey. Different from most meditations, this one involves guidance that helps you drop into your subconscious and explore your own creative terrain.

12:45-2:30 Creative Art-Making & Sharing
Learn a technique to draw mandalas using colored pencils on black paper, or express yourself your own way with writing or drawing. Give yourself this time to freely reflect, explore, and enjoy images and ideas that come forth.

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BOOK A CLASS

WHEN : May 7 Sat 2016, 11am-2:30pm

WHERE : San Francisco, CA 94102, details to be included in confirmation

SIZE OF CLASS : 10

LEVEL OF CLASS : Beginner

TYPE OF CLASS : Public

Siri Scull Hypnotherapist & Nutrition Consultant

Siri Scull

Hypnotherapist & Nutrition Consultant